The ACE Overcomers roadmap contains the subjects in our twelve-lesson training to overcome the effects of adverse childhood experiences (ACEs). If you, or someone you know has experienced childhood trauma, abuse, or family dysfunction, you will find healing and restoration in this training. After completion, you will have all the tools needed to empower a personal journey of recovery.

ACE Overcomers’ twelve lessons to Overcoming a Difficult Childhood can be used as personal development training, a foundational curriculum, or as a curriculum enhancement. It is a proven, systematic program that offers the tools to heal and grow spiritually, mentally, socially, and physically.

These life-changing principles help you:

• Gain a new perspective of self in light of the ACE Study (metacognitive reappraisal)
• Overcome the mulling over of negative thoughts (rumination)
• Keep emotions within appropriate boundaries (emotion regulation).
• Discover the difference between false control vs. true control (self-efficacy)
• Become self-aware
• Reduce anxiety (self-soothing)
• Increased hopefulness
• Bounce back from trauma (resilience)
• Grieve your loss without self-pity (validation)
• Overcome depression
• Develop emotional connectivity
• Increase emotional intelligence
• Reduce physical symptoms and illness