Discover the science that will change how you feel about yourself and others.
You may not realize it, but traumatic or persistent stress affects you in very predictable ways.
Improve your self-image and relationships by changing your patterns of thought and speech.
It forms your mental framework. It frees you, or it confines you.
Gain control of your body, emotions, and spirit through powerful, practical steps.
Improve your health by uncovering the connection between stress and illness.
Society says you don’t have the power to change. We are bombarded with the message, “You can’t.” Learn to say, “I can.”
What you think and how you think controls your responses to the stressors of life.
Your brain is far more adaptable than you think.
You can overcome unwanted thoughts and behaviors through understanding the science of circuits, patterns, and habits.
or, “I must have done something to deserve what happened to me?” God gives you permission to grieve, but not to be self-pitiful.