Lesson 2: Our Response to Adverse Childhood Experiences

Taking charge of your life begins by understanding the effects of adversity.

You may not realize it, but traumatic or persistent stress affects you in very predictable ways.


  • How we respond to stress.
  • How to improve your self-image with realistic thinking.
  • How the brain and nervous system develops.
  • Make the connection between stress, life-span, and health.
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